Gone are the days when winter sports holidays were just about traditional skiing. Today, snow seekers can take their pick from a dazzling range of activities that includes everything from horse and kite skiing to snow kayaking and ice karting. So, if you’re setting off for the slopes abroad this winter, it’s more important than ever to look after yourself.

Here are some essential tips from Dr. Lynn Gordon, chief medical officer at assistance and claims providers CEGA, a Charles Taylor Company.

Read our guide here